Your backbone houses an essential part of your body’s central nervous system known as the spinal cord, which acts as a messenger that relays information from your brain and also sends reaction signals to your brain. If your spinal cord gets injured after an automobile accident or a violent encounter, the transfer of reaction signals as well as information to and from your brain can become disrupted and leave some or even all of your body in a state of paralysis. If you’re currently recuperating from a spinal cord injury, you want to observe the following tips on how to improve your chances of making a full recovery:
- Get an adequate amount of rest.
Sustaining a spinal cord injury can sap too much energy out of your body, thus causing you to feel weak and easily exhausted regardless of your activity level or intensity. To get much of the energy that your body has lost as a result of your spinal cord injury, you should get lots of rest until you’ve made a full recovery.
- Place an ice pack or cold compress on top of the area in your spinal cord that was injured.
Exposing your back to the right amount of cold temperature acts as a temporary relief from your spinal cord injury.
- You can place an ice pack or a DIY cold compress on top of your spinal cord injury to reduce inflammation, control the swelling, and lessen any sensation of pain.
- However, you shouldn’t apply ice directly on top of your spinal cord injury or leave your cold compress there for too long as you don’t want to suffer from additional frostbite and damage your skin tissue.
- Attend all your physical therapy sessions.
Your spinal cord injury may weaken your body, especially since prolonged periods of rest can cause your muscles to lose previous strength they once had.
- Whether your spinal cord injury has left your body partially or fully paralyzed, you should ask your doctor to refer you to a physical therapist who can then assess your condition and come up with exercises designed to restore your range of motion and mobility.
- Your physical therapist will ask you to start doing some light stretching and back muscle strengthening exercise routines that might be a bit of a burden for you to do at first. Your body will naturally adjust to physical therapy little by little.
- You should be careful not to place too much strain on your back to avoid making your spinal cord injury worse than it already is at the moment.
According to the National Spinal Cord Injury Statistical Center, more than 300,000 Americans suffered from spinal cord injuries in 2016. It’s unfortunate that spinal cord injuries are becoming so common, since they’re often preventable. However, despite your efforts to steer clear of such an intense injury, you might still have gotten involved in an unfortunate trauma or accident wherein you sustained a spinal cord injury.
Aside from demanding compensation, with the help of a lawyer, from whoever caused your accident or violent incident to happen to you, you should apply the above tips to improve your recovery so that you won’t spend the rest of your life in a wheelchair or on crutches.